Our staff are highly trained to ensure your holistic therapy, beauty treatment, and any health and beauty advice, is of the highest quality. Enjoy the finest therapies from Repechage, Jessica, Fake Bake and Alternative Therapies. Ambience provides the ideal escape from the stresses of everyday life, offering a choice of ways to relax and re-energise. www.ambience-beauty.co.uk

Based at Ty Mawr just outside Machynlleth on the mountain road to Llanidloes right in the heart of undiscovered Mid Wales. Spend the morning or afternoon quadbiking followed by a LASER SPORT SESSION to complete your day. www.madianquads.co.uk

A family run business, established in 1957. Bwlchgwyn has a good selection of horses and ponies suitable for persons of all ages and abilities - no previous experience is necessary. Our Trekking Centre offers one or two hourly treks each day to meet all customer needs. Experienced, friendly and competent staff accompany all the treks. Safety hats are provided free of charge and are up to date with the British and European standards. www.bwlchgwynfarm.co.uk

Our Visitor Centre is open seven days a week. Interactive displays show global issues such as energy generation and transport, and practical, everyday solutions for everyone. www.cat.org.uk

Visitors are most welcome to Dovey Yacht Club. Membership application forms can be downloaded as a pdf document and are also available at the Clubhouse. If you are visiting Aberdovey for a short period you can take out a temporary membership. www.doveyyachtclub.org.uk

Situated on Tywyn high street, the shop provides an attractive selection of new Mountain and Road bikes together with an array of clothing, spares and cycling accessories. For those on a holiday in the area there is a cycle hire service. www.dysynnivc.com

Thinking of visiting Mid Wales? It's a magical place with a unique expanse of breathtaking mountains, spectacular coastline and unspoilt countryside www.gomidwales.co.uk

Hear stories of dragons, of giants, of battles, of treachery and of floods with stunning sound and light effects - enthralling for all ages. www.kingarthurslabyrinth.co.uk

Kite Surf Wales offer individual or group tuition in all aspects of kite-powered activities. From basic power-kite flying through to kite buggying, kite mountain-boarding and kite surfing. www.kitesurfwales.co.uk

Portmeirion is open every day of the year and provides hotel accommodation and self-catering accommodation in the cottages that make up the village. The village is also a popular visitor attraction, open daily all year from 09:30 to 17:30 www.portmeirion-village.com

The RSPB speaks out for birds and wildlife, tackling the problems that threaten our environment. We rely upon memberships and donations to fund our work. www.rspb.org.uk

The Talyllyn Railway is a historic narrow-gauge steam railway, set in the beautiful Mid-Wales countryside. Running from Tywyn to Abergynolwyn and Nant Gwernol, the line passes the delightful Dolgoch Falls and there are excellent forest walks at Nant Gwernol. www.talyllyn.co.uk